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Pan-Seared Mediterranean Sea Bass...

Pan-Seared Mediterranean Sea Bass with Saffron-Fennel Purée and Citrus-Olive Emulsion
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Cuisine

Modern Italian

👥

Servings

4

Prep Time

30 mins

🍳

Cook Time

25 mins

Difficulty

Hard

A Michelin-caliber dish featuring crispy-skinned wild sea bass resting on a silky, saffron-infused fennel purée, brightened by a vibrant citrus-olive emulsion and crispy capers.

Modern ItalianHard

Ingredients

4 wild Mediterranean sea bass fillets (approx. 150g each), skin-on
2 large fennel bulbs, cored and thinly sliced, fronds reserved for garnish
120ml heavy cream
1 generous pinch of high-quality saffron threads
50g cold unsalted butter, cubed and divided
60ml fresh blood orange juice
30ml fresh lemon juice
80ml premium Italian extra virgin olive oil
40g Castelvetrano olives, pitted and finely minced
2 tbsp non-pareil capers, rinsed and thoroughly dried
30ml refined olive oil for searing
Fine sea salt and freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Warm the heavy cream in a small saucepan over low heat. Add the saffron threads, remove from heat, and let infuse for 15 minutes to extract the vibrant color and aroma.

  2. 02

    In a medium pot, combine the sliced fennel with just enough salted water to cover. Simmer over medium heat until tender, about 15 minutes. Drain thoroughly, reserving a few tablespoons of cooking water, then transfer the fennel to a high-speed blender.

  3. 03

    Add the saffron-infused cream and 30g of cold cubed butter to the blender. Process on high speed until ultra-smooth and velvety, adding a splash of the reserved cooking water if needed. Season with sea salt and white pepper, then pass through a fine-mesh chinois. Keep warm.

  4. 04

    In a small bowl, whisk together the blood orange juice and lemon juice. Slowly drizzle in the extra virgin olive oil while whisking vigorously to create a temporary emulsion. Gently fold in the minced Castelvetrano olives and season with a pinch of salt.

  5. 05

    Heat 15ml of refined olive oil in a small skillet over medium-high heat. Fry the dried capers for 2-3 minutes until they blossom and become crisp. Drain on paper towels and set aside.

  6. 06

    Pat the sea bass skin completely dry. Gently score the skin three times with a sharp knife and season both sides with sea salt. Heat the remaining 15ml of refined olive oil in a heavy-bottomed skillet over high heat.

  7. 07

    Place the fish fillets skin-side down in the hot skillet, pressing gently with a fish spatula for 30 seconds to ensure even skin contact. Sear for 4 minutes until the skin is golden and exceptionally crisp. Flip the fish, add the remaining 20g of butter to the pan, and baste the skin for 1 minute. Remove from heat immediately.

  8. 08

    To serve, spoon a generous pool of the warm saffron-fennel purée onto the center of four warmed shallow bowls. Place a sea bass fillet skin-side up on top. Spoon the citrus-olive emulsion around the purée, and scatter the crispy capers and reserved fennel fronds over the dish.

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat34g
carbs12g

Recipe by

Community Chef

Community Chef

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