Superfood Salad with Pan-Seared Salmon

A masterclass in Mediterranean elegance. Crisp-skinned wild red snapper perched atop a velvety, saffron-scented fennel puree, kissed with a vibrant herb-infused oil and delicate sea fennel.
Prepare the Herb Oil: Blanch the parsley and dill in boiling water for 10 seconds, then immediately shock in ice water. Drain thoroughly, squeeze out all excess moisture, and blend on high speed with the extra virgin olive oil until vibrant green. Strain through a coffee filter or fine chinois and set aside.
Sauté Aromatics: In a medium saucepan, melt 2 tablespoons of butter over medium heat. Add the minced shallots, sliced garlic, and chopped fennel. Sauté until translucent and aromatic, about 5 minutes, ensuring no browning occurs.
Create Saffron Fennel Purée: Pour in the white wine to deglaze the pan. Add the saffron threads and enough water to barely cover the fennel. Simmer on low heat until the fennel is completely tender, about 15 minutes. Pour in the heavy cream, bring to a bare simmer, then transfer to a high-speed blender. Blend until silky smooth, pass through a fine sieve, and season with lemon juice and salt. Keep warm.
Prep the Fish: Pat the red snapper fillets completely dry with paper towels. Lightly score the skin in a crosshatch pattern to prevent curling during cooking, and season both sides generously with kosher salt.
Sear the Snapper: Heat a heavy-bottomed skillet over medium-high heat with a splash of olive oil. Lay the fillets skin-side down, pressing gently with a fish spatula for 30 seconds to ensure maximum skin-to-pan contact. Sear for 4 minutes until the skin is exceptionally crisp and golden.
Baste and Rest: Flip the fillets carefully, add the remaining 2 tablespoons of butter to the pan, and baste the fish with the foaming butter for 1 minute. Remove the fish from the pan and let it rest for 1 minute.
Plate and Serve: Spoon a pool of warm saffron fennel emulsion in the center of each shallow bowl. Place a snapper fillet, skin-side up, perfectly in the center. Drizzle the vibrant herb oil around the emulsion. Garnish with reserved fennel fronds, fresh lemon zest, and a delicate sprinkle of fleur de sel.


The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.
Michael Burns
July 1, 2023
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