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Pan-Seared Wild Sea Bass...

Pan-Seared Wild Sea Bass with Saffron-Fennel Confit & Citrus-Herb Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

40 mins

⭐

Difficulty

Hard

A sophisticated Mediterranean masterpiece featuring crispy-skinned wild sea bass resting on a bed of melt-in-the-mouth saffron-infused fennel, finished with a vibrant, velvety citrus-herb emulsion.

MediterraneanHard

Ingredients

β€’2 skin-on wild sea bass fillets (150g each)
β€’1 large fennel bulb, thinly sliced, fronds reserved
β€’100ml premium extra virgin olive oil
β€’1 generous pinch of saffron threads
β€’2 garlic cloves, gently bruised
β€’30ml fresh Meyer lemon juice
β€’15ml fresh orange juice
β€’50g cold unsalted butter, cubed
β€’50g Castelvetrano olives, finely minced
β€’5g fresh dill, finely chopped
β€’5g fresh chives, finely chopped
β€’Fleur de sel to taste
β€’Freshly ground white pepper to taste

Cooking Instructions

  1. 01

    Prepare the Saffron-Fennel Confit: In a small saucepan, combine the sliced fennel, 80ml of olive oil, saffron threads, bruised garlic, and a pinch of salt. Cook over ultra-low heat for 25-30 minutes until the fennel is completely translucent and buttery-soft. Drain, reserving the fragrant saffron oil.

  2. 02

    Make the Olive Soil: Spread the finely minced Castelvetrano olives on a baking sheet lined with parchment paper. Dehydrate in an oven preheated to 120Β°C (250Β°F) for 20 minutes until dried and crumbly. Set aside.

  3. 03

    Prepare the Citrus-Herb Emulsion: In a small saucier, combine the Meyer lemon juice and orange juice. Bring to a simmer and reduce by half. Reduce the heat to low and vigorously whisk in the cold cubed butter, one cube at a time, to create a glossy, stable emulsion. Stir in the chopped dill, chives, and 1 tablespoon of the reserved saffron oil. Season with white pepper and keep warm.

  4. 04

    Sear the Sea Bass: Pat the fish skin completely dry with paper towels and score lightly. Season both sides with fleur de sel. Heat 20ml of the saffron-infused oil in a heavy-bottomed copper pan over medium-high heat. Place the fish skin-side down, pressing gently with a fish spatula for 30 seconds to ensure even skin contact. Cook for 4 minutes until the skin is exceptionally crispy. Flip and cook the flesh side for just 1 minute.

  5. 05

    Assemble the Dish: Place a neat mound of the saffron-fennel confit in the center of two warmed shallow bowls. Gently rest the sea bass fillet, skin-side up, on top of the fennel. Spoon the vibrant citrus-herb emulsion around the plate. Garnish with a sprinkle of the dehydrated olive soil and the reserved fennel fronds.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories480 kcal
protein32g
fat36g
carbs8g

Recipe by

Community Chef

Community Chef

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