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Pan-Seared Wild Seabass with...

Pan-Seared Wild Seabass with Saffron-Bouillabaisse Emulsion
🍴

Cuisine

Mediterranean

πŸ‘₯

Servings

2

⏱

Prep Time

30 mins

🍳

Cook Time

45 mins

⭐

Difficulty

Hard

Crisp-skinned wild Mediterranean seabass served over melt-in-the-mouth fennel confit, drizzled with a rich saffron-infused bouillabaisse reduction, finished with a vibrant Castelvetrano olive tapenade.

MediterraneanHard

Ingredients

β€’2 skin-on wild seabass fillets (150g each), scaled and pin-boned
β€’4 tablespoons premium extra virgin olive oil, divided
β€’1 medium fennel bulb, shaved paper-thin using a mandoline
β€’50g high-quality unsalted butter, chilled and cubed
β€’1 generous pinch of active saffron threads
β€’300ml rich, gelatinous fish or lobster stock
β€’100ml dry white wine, such as Assyrtiko or Sauvignon Blanc
β€’50g Castelvetrano olives, pitted and finely minced
β€’1 tablespoon nonpareil capers, drained and minced
β€’2 tablespoons fresh organic lemon juice, divided
β€’2 garlic cloves, finely grated with a microplane
β€’3 sprigs of fresh lemon thyme
β€’1 pinch of wild fennel pollen for garnish
β€’Maldon sea salt flakes and freshly cracked white pepper to taste

Cooking Instructions

  1. 01

    Prep the seabass: Score the skin of the fillets lightly with a sharp knife at 5mm intervals. Pat the skin completely dry with paper towels, season lightly with sea salt, and place skin-side up on a plate in the refrigerator uncovered to dry out the skin further.

  2. 02

    Confit the fennel: In a small saucepan, combine the sliced fennel, 3 tablespoons of olive oil, 1 grated garlic clove, and the thyme sprigs. Cover and cook over extremely low heat for 25 minutes until the fennel is translucent and butter-tender, ensuring it does not color. Season with salt and set aside.

  3. 03

    Prepare the saffron-bouillabaisse emulsion: In another saucepan, bring the white wine and remaining garlic to a simmer. Reduce by half, then add the saffron threads and fish stock. Simmer gently until reduced by two-thirds, creating a deeply aromatic, syrupy reduction. Whisk in the cold cubed butter, one piece at a time off the heat, to create a glossy, emulsified sauce. Stir in 1 tablespoon of lemon juice and season to taste.

  4. 04

    Make the tapenade: In a small bowl, combine the minced Castelvetrano olives, capers, remaining 1 tablespoon of olive oil, and 1 tablespoon of lemon juice. Mix well and set aside at room temperature.

  5. 05

    Sear the fish: Heat a heavy-bottomed, non-stick skillet over medium-high heat. Add the remaining 1 tablespoon of olive oil. Lay the seabass fillets skin-side down, pressing firmly with a fish spatula for 30 seconds to prevent curling. Cook for 4 minutes until the skin is golden and shatteringly crisp. Flip gently and cook the flesh side for just 1 minute. Remove and drain on paper towels.

  6. 06

    Plate the dish: Place a neat mound of the warm fennel confit in the center of two warmed shallow bowls. Place a seabass fillet delicately on top, skin-side up. Pour the warm saffron-bouillabaisse emulsion around the base. Spoon a line of the Castelvetrano tapenade along the crest of the fish, and finish with a dusting of wild fennel pollen.

Recipe step

Cooking Reviews

Review
β€œ

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories580 kcal
protein34g
fat42g
carbs12g

Recipe by

Community Chef

Community Chef

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