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Poor Man’s Stew

Poor Man’s Stew
🍴

Cuisine

International

👥

Servings

4 Persons

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

Difficulty

Medium Level

Poor Man’s Stew is a main course that serves 4. For $1.86 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 515 calories, 29g of protein, and 27g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. A mixture of balsamic vinegar, g peas, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. It is brought to you by Lovefoodies. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is good. Poor Man's Lobster, Poor Man's Souffle, and Poor Man's Rabbit are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

1 Tsp Worcestershire Sauce or Balsamic Vinegar
2 Bay Leaves
1 Pint Vegetable or Beef Broth
Bread and Butter to serve
2 large carrots peeled & chopped in to bite size pieces
3 Tsp Cornstarch mixed with 1 cup cold water mix well
1 Tsp dried Thyme
1 Clove garlic crushed / chopped
1 Lb or 500 g ground meat or for vegetarians, ground soya meat
1/2 lb or 300 g mushrooms chopped
1 Tablespoon Olive Oil
1 large chopped onion

Cooking Instructions

  1. 01

    Prepare the vegetables, peel and slice the carrots, potatoes and any other vegetables you choose.

  2. 02

    Chop the onion and add to a large pan with a tablespoon of olive oil. Under a medium heat, allow the onions to soften, then add the garlic and ground meat. Stir until evenly browned.

  3. 03

    Add the remaining ingredients except for the liquid cornstarch and broth.

  4. 04

    Combine everything in a pan and allow to simmer with the lid on for 5 minutes.

  5. 05

    Add the broth and Cornstarch. Stir well then return the lid and allow to simmer for 35 minutes.

  6. 06

    *After this time, if you want more gravy in the pan, just add a little hot water until it's to your liking. Bring everything back to the boil. Season with salt and pepper to taste.

  7. 07

    Serve with some slices of buttered bread and enjoy!

Recipe step

Cooking Reviews

Review

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

M

Michael Burns

July 1, 2023

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Nutritional Info

calories570 kcal
protein28.3 g
fat27.9 g
carbs45.1 g
fiber7.0 g
sugars7.5 g

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