5-a-day tagine5-a-day tagine

Name: 5-a-day tagine
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Yield: 4 Persons
Cuisine: International
Ingredients: 4 carrots, cut into chunks; 4 small parsnips, or 3 large, cut into chunks; 3 red onions, cut into wedges; 2 red peppers, deseeded and cut into chunks; 2 tbsp olive oil; 1 tsp each ground cumin, paprika, cinnamon and mild chilli powder; 400g can chopped tomato; 2 small handfuls soft dried apricots; 2 tsp honey

🍴

Cuisine

International

👥

Servings

4 Persons

⏱

Prep Time

18 Minutes

🍳

Cook Time

45 Minutes

⭐

Difficulty

Medium Level

5-a-day tagine might be a good recipe to expand your hor d'oeuvre collection. This recipe serves 4. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 297 calories. For $1.57 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. If you have tomato, ground cumin, apricots, and a few other ingredients on hand, you can make it. 863 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 100%, this dish is outstanding. Similar recipes include Lamb and Apricot Tagine, Lamb Tagine Stew, and Moroccan Chicken Tagine.

DeliciousTastyWell Prepared

Ingredients

•4 carrots, cut into chunks

•4 small parsnips, or 3 large, cut into chunks

•3 red onions, cut into wedges

•2 red peppers, deseeded and cut into chunks

•2 tbsp olive oil

•1 tsp each ground cumin, paprika, cinnamon and mild chilli powder

•400g can chopped tomato

•2 small handfuls soft dried apricots

•2 tsp honey

Cooking Instructions

01
Heat oven to 200C/fan 180C/gas
02
Scatter the veg over a couple of baking trays, drizzle with half the oil, season, then rub the oil over the veg with your hands to coat. Roast for 30 mins until tender and beginning to brown.
03
Meanwhile, fry the spices in the remaining oil for 1 min they should sizzle and start to smell aromatic. Tip in the tomatoes, apricots, honey and a can of water. Simmer for 5 mins until the sauce is slightly reduced and the apricots plump, then stir in the veg and some seasoning.
04
Serve with couscous or jacket potatoes.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023