5-a-day couscous5-a-day couscous

Name: 5-a-day couscous
Prep time: 16 min
Cook time: 40 min
Total time: 56 min
Yield: 1 Persons
Cuisine: International
Ingredients: 1 medium courgette, cut into small chunks; 1 medium carrot, cut into small chunks; 1 medium red onion, cut into wedges; 85g mushroom, quartered; handful cherry tomatoes (about 8); 2 garlic cloves, peeled; 1 tbsp olive oil; ½ tsp paprika; ½ tsp dried chilli flakes; 2 bone-in chicken thighs, skin on; 50g couscous; ½ small pack parsley or mint, roughly chopped

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Cuisine

International

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Servings

1 Persons

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Prep Time

16 Minutes

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Cook Time

40 Minutes

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Difficulty

Medium Level

If you have about 40 minutes to spend in the kitchen, 5-a-day couscous might be a super dairy free recipe to try. This recipe serves 1. One portion of this dish contains approximately 111g of protein, 112g of fat, and a total of 1746 calories. For $3.95 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. 173 people have made this recipe and would make it again. A mixture of cherry tomatoes, carrot, chilli flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. If you like this recipe, you might also like recipes such as Couscous with fried vegetables, Black Lentil and Couscous Salad, and Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather.

DeliciousTastyWell Prepared

Ingredients

•1 medium courgette, cut into small chunks

•1 medium carrot, cut into small chunks

•1 medium red onion, cut into wedges

•85g mushroom, quartered

•handful cherry tomatoes (about 8)

•2 garlic cloves, peeled

•1 tbsp olive oil

•½ tsp paprika

•½ tsp dried chilli flakes

•2 bone-in chicken thighs, skin on

•50g couscous

•½ small pack parsley or mint, roughly chopped

Cooking Instructions

01
Heat the oven to 200C/180C fan/gas
02
Put the vegetables and garlic on a baking tray. Season well, drizzle with 1 tbsp olive oil and mix until everything is coated.
03
Sprinkle the spices and some seasoning over the chicken thighs, then rub into the skin and flesh.
04
Drizzle a little oil over the skin and nestle the thighs among the veg. Roast in the oven for 25-30 mins until the vegetables are starting to crisp and the chicken is cooked through.
05
About 10 mins before the chicken and vegetables are done, put the couscous in a bowl and just cover with boiling water, cover with cling film and set aside for 5 mins.
06
Fork through the couscous to separate the grains. Toss the vegetables and parsley or mint through the couscous, season, then transfer to a serving plate. Top with the chicken and drizzle over the sweet chilli sauce, if you like.

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023