Goan musselsGoan mussels

Goan mussels takes approximately 30 minutes from beginning to end. This recipe makes 4 servings with 356 calories, 18g of protein, and 27g of fat each. For $1.89 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. A couple people really liked this hor d'oeuvre. This recipe is liked by 81 foodies and cooks. This recipe from BBC Good Food requires coriander to serve, garlic cloves, ground coriander, and thumb-sized ginger. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Overall, this recipe earns an awesome spoonacular score of 94%. Similar recipes include Quick Goan Fish Curry, Classic French Mussels, and Curry Mussels.

Ingredients

Cooking Instructions

1. 01

   Remove the beards, then wash the mussels well in cold water. Refresh the water and repeat until it is clear. Discard any mussels that are broken or stay open when tapped.

2. 02

   Heat the oil in a flameproof casserole. Fry the onion until very lightly brown, then add the ginger, garlic, chillies, spices, a good pinch of salt and a grinding of pepper. Cook for 2-3 mins until fragrant and toasted.

3. 03

   Pour in the coconut milk and bring to the boil, then simmer for a few mins to get everything mixed together.

4. 04

   Tip the mussels into the dish, cover, turn up the heat to maximum and boil for 3-4 mins until the mussels have just opened. Scatter over the coriander sprigs and serve with lime wedges for squeezing over.