Sizzling sausage saladSizzling sausage salad

Sizzling sausage salad is a main course that serves 4. One portion of this dish contains roughly 24g of protein, 39g of fat, and a total of 549 calories. For $3.29 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. 52 people have made this recipe and would make it again. A mixture of avocado, wholegrain mustard, cherry tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a dairy free diet. It is brought to you by BBC Good Food. With a spoonacular score of 94%, this dish is outstanding. Try Sausage, Spinach, and Quail Egg Breakfast Salad, Thai Sausage Salad, and Andouille Sausage and Potato Hash for similar recipes.

Ingredients

Cooking Instructions

1. 01

   Heat the oil in a wok or deep frying pan. Using scissors, snip the sausages into quarters straight into the pan. Throw in the onion, and fry for a minute or two, stirring every now and then to brown everything. Spoon in the mustard and sugar, tip in the tomatoes and cook for a few minutes more, stirring occasionally, until the tomatoes are just beginning to split and the mixture is coated in the sweet mustard glaze.

2. 02

   Meanwhile, separate the lettuces into leaves, peel, stone and slice the avocado and halve and slice the cucumber.

3. 03

   Mix them together and pile onto a platter. Spoon the hot sausage mixture on top.

4. 04

   Add the vinegar and 1 tbsp water to the pan and stir it over the heat to dislodge all those tasty flavourings from the pan. Spoon the pan juices over the salad and serve with crusty bread.