Sticky Asian BBQ Boneless...Sticky Asian BBQ Boneless Oven Baked Wings

Sticky Asian BBQ Boneless Oven Baked Wings is an Asian recipe that serves 4. This hor d'oeuvre has 627 calories, 37g of protein, and 9g of fat per serving. For $3.27 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe from Half Baked Harvest requires ground cinnamon, hoisin sauce, ginger, and garlic powder. 609 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. Users who liked this recipe also liked Sticky Mango Curry Oven Baked Boneless Wings, Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings, and Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings.

Ingredients

Cooking Instructions

1. 01

   Preheat the oven to 475 degrees F. Line a baking sheet with foil and spray or brush it with the olive oil.

2. 02

   Add the chicken to a large bowl and pour the buttermilk overtop.

3. 03

   Mix well and set aside.In a shallow pie dish or large bowl add the Panko, whole wheat flour and a pinch of salt and pepper.

4. 04

   Mix well.

5. 05

   Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere.

6. 06

   Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.

7. 07

   Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side.

8. 08

   Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.While the chicken is baking make the sauce.