Pan-Fried Sea Bass With...Pan-Fried Sea Bass With Miso, Lemon, and Thyme-Glazed Roasties

Name: Pan-Fried Sea Bass With Miso, Lemon, and Thyme-Glazed Roasties
Prep time: 18 min
Cook time: 45 min
Total time: 63 min
Yield: 2 Persons
Cuisine: International
Ingredients: 2 large carrots, cut into chunks; 2 tbsp coconut oil, melted, plus more for frying; 1 handful of fresh thyme; 1 garlic clove, crushed; Juice of 1 lemon; 2 large parsnips, cut into chunks; 2 sea bass fillets; Sea salt and freshly ground black pepper; 2 sweet potatoes, peeled and cut into chunks; 2 tbsp sweet white miso

🍴

Cuisine

International

👥

Servings

2 Persons

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Prep Time

18 Minutes

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Cook Time

45 Minutes

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Difficulty

Medium Level

Pan-Fried Sea Bass With Miso, Lemon, and Thyme-Glazed Roasties might be just the main course you are searching for. This recipe serves 2. For $4.64 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 8g of fat, and a total of 568 calories. Head to the store and pick up carrots, miso, sea bass, and a few other things to make it today. This recipe from Epicurious has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 93%, this dish is spectacular. Pan-Fried Sea Bass With Miso, Lemon, and Thyme-Glazed Roasties, Miso-glazed Sea Bass, and Miso Glazed Chilean Sea Bass are very similar to this recipe.

DeliciousTastyWell Prepared

Ingredients

•2 large carrots, cut into chunks

•2 tbsp coconut oil, melted, plus more for frying

•1 handful of fresh thyme

•1 garlic clove, crushed

•Juice of 1 lemon

•2 large parsnips, cut into chunks

•2 sea bass fillets

•Sea salt and freshly ground black pepper

•2 sweet potatoes, peeled and cut into chunks

•2 tbsp sweet white miso

Cooking Instructions

01
Preheat the oven to 200C/400F/Gas Mark 6
02
In a mixing bowl, combine the miso paste, lemon juice, melted coconut oil and crushed garlic and stir well.
03
Lay the vegetables in a roasting dish, drizzle the miso glaze over the veg, then give the vegetables a good toss so that they are all coated.
04
Scatter the fresh thyme over the veg and a small sprinkling of sea salt then place into the hot oven for about 45 minutes.
05
When the vegetables are almost ready, prepare the sea bass by scoring the skin of the fillets with a sharp knife five or six times. Season with a little salt and pepper.
06
Heat a little coconut oil in a frying pan and place the sea bass in the pan, skin side down, to fry over a medium heat until the skin is crisp and brown. Flip over and cook for a further 2 minutes.
07
Lay a generous helping of roasted vegetables on a plate, top with the cooked sea bass and serve.
08
From Clean Eating Alice | The Body Bible: Feel Fit and Fabulous from the Inside Out 2017 by Alice Liveing. Reprinted by permission of Harper Thorsons, an imprint of Harper

Cooking Reviews

“

The Caprese Salad Skewers recipe was a triumph! I prepared them for a party's barbecue and everyone loved them. The basil was so aromatic, the mozzarella so fresh, and the skewers were the perfect size and an appropriate.

Michael Burns

July 1, 2023